We offer a programme suitable for everyone – whatever their level of interest, from those who seek simple relaxation to those who wish to find lasting inner peace and contentment through following the Buddhist path.
Meditation & Buddhism in Auckland
‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.’
Geshe Kelsang Gyatso (from the book The New Meditation Handbook)
meditation
is a way of calming the mind, making us more peaceful, balanced and focused in our daily lives. Ultimately, it enables us to awaken our spiritual potential and find lasting joy and contentment.buddhism
is a path of individual transformation. It teaches us to look within ourselves for the inner peace and happiness we seek. By developing a more positive outlook, and in particular by deepening our wisdom and compassion, we can improve the quality of our life and gain great power to help others.
what is a kadampa?
A Kadampa is someone who integrates their knowledge of all Buddha’s teachings into their everyday lives.
Find out more in the booklet Modern Kadampa Buddhism [PDF]
