Free Yourself from Painful Emotions

Saturday, 24 June


Our own emotions can be painful and difficult to bear. In this workshop you will learn a powerful meditation technique called “taking and giving” that is very effective in freeing ourselves from such unpleasant feelings. This can be an important step in your spiritual path.

Teacher: Buddhist monk Kelsang Pawo

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About the teacher

Kelsang Pawo

PAWO is a Kiwi Buddhist monk who moved to Auckland in early 2017 to become the Education Programme Coordinator for our Centre. He is very dedicated and committed to spiritual development. Pawo teaches General Programme (GP) classes and substitute teaches Foundation Programme (FP) classes on Saturday mornings. His teachings are based on his personal experience and reveal his sincerity, thoughtfulness and good sense of humour.

  • Saturday, 24 June
  • 2:30pm-6:00pm
  • Mt Eden
  • Kadampa Meditation Centre Auckland

    2 Stokes Rd, Mt Eden, Auckland, 1024
  • $30
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