Freedom from Craving and Attachment

Saturday, 16 November 10:30am-4:00pm

Takapuna War Memorial Hall, 7 The Strand, Takapuna, Auckland

A Meditation Workshop
With National Spiritual Director Gen Kelsang Rabten

Discover the inner peace and mental freedom that comes from learning how to let go of habits of craving and attachment. We all experience craving in our lives, whether its for people, food, smartphones, or unhealthy substances. If we don’t have skilful ways of dealing with this, it can easily lead to strong attachment and addictive tendencies.

On this day course we will explore meditations that will enable us to become free of craving and attachment. We will learn how to identify craving and attachment as it arises in our minds, and learn how to let it go. We will explore meditations that enable us to connect to and develop, a deep and natural source of inner peace, happiness and well-being within our own mind.

Class Timetable:

10.30-11.30 Teaching
11.30-12 Break
12-12.45 Meditation
12.45-1.45 Lunch
1.45-2.45 Teaching
2.45-3.15 Break
3.15-4pm Meditation

Parking for the event – there is a Wilson Carpark under the event venue, with a $4 flat rate for weekend parking. For more information please visit this link

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Consider joining a membership programme for unlimited free classes and discounted events (for a monthly fee)
About the teacher

Gen Kelsang Rabten

Gen Kelsang Rabten, the National Spiritual Director for Kadampa Buddhism in Australia, New Zealand, and South-East Asia, has trained under the guidance of Venerable Geshe Kelsang Gyatso for more than twenty years. His deep faith in Buddha’s teachings and the sincerity of his practice inspire many people to embark on a meaningful and rich spiritual life.

  • Saturday, 16 November
  • 10:30am-4:00pm
  • Takapuna War Memorial Hall
  • Takapuna War Memorial Hall
    7 The Strand
  • $60 full day
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