How to Reduce Stress in Your Life

Saturday, 26 August 2:30pm-6:00pm

Kadampa Meditation Centre Auckland

2 Stokes Rd, Mt Eden, Auckland, 1024

Learn how to protect yourself from negative stress with mindfulness

Stress is on the increase, along with all the problems it brings: more anxiety, worry, anger, fear, loneliness, depression and relationship problems, as well as physical symptoms, such as headaches, digestive problems, allergies, high blood pressure, sleeping disorders and many other ailments.

It’s imperative that we get a handle on the negative stress in our lives and learn how to control and reduce it. The regular practice of meditation and mindfulness is the best method (by far) to accomplish this and increase the quality of your life.

Even if you don’t think you’re able to meditate, come to this workshop and learn simple techniques and ways of looking at things that will protect you from the negative effects of too much stress. Everyone is welcome!

About the teacher
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Lizzie Kelly

LIZZIE is an experienced practitioner and teacher who is well known for her contagious enthusiasm for the Dharma. She speaks from the heart and gives thoughtful, helpful and down-to-earth teachings that are based on her own experiences, both at home (in a long-term relationship) and at work (at the Auckland University of Technology). Lizzie teaches special courses and workshops and substitute teaches Foundation Programme (FP) classes on Monday evenings.

  • Saturday, 26 August
  • 2:30pm-6:00pm
  • Mt Eden
  • Kadampa Meditation Centre Auckland

  • 2 Stokes Rd
    Mt Eden
    Auckland
    1024
  • $30
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