Kadampa Meditation Centre Auckland2 Stokes Rd, Mt Eden, Auckland, 1024
Freedom from Painful Emotions
Discover the inner peace of emotional freedom
Imagine a life completely free from anger, jealousy, ignorance and all the other painful states of mind. It is entirely possible by learning to control our mind. This course Freedom From Painful Emotions is based on Buddhas first teaching called The Four Noble Truths, by using this four step method we can integrate ancient Buddhist wisdom into our daily life. By mixing our mind with these timeless instructions we can liberate ourselves from all causes of suffering.
In the following series of classes you will discover each week a method for addressing a specific toxic mind – called delusions – and learn how to apply the positive mental opponent.
We will discover why these negative states of mind arise, and how through our meditation practice we can completely eliminate them from our mind. These practical methods will help us to experience a deep and satisfying emotional freedom, and give us the skills to be the confident and joyful person we wish to be.
May 15th: The Frustration of Life, Where is real happiness?
Overcome the happiness trap and discover a fresh approach to life by discovering happiness from within.
May 22nd: The Origin of Painful Emotions
Painful emotions come from negative states of mind called delusions, if we understand how to identify these painful feelings we can learn to overcome them completely.
May 29th: The Solution to all our Problems
Learn ancient Buddhist techniques on how to guard the mind from painful emotions, and form happy habits of mind.
Jun 5th: Complete Emotional Freedom
What is the mind’s true potential? Should we be satisfied with temporary happiness or is there a deeper meaning to our life.
Controlling Desire and Attachment (4 weeks) 12 June – 3 July
Just drop-in. Each session is self-contained. Class fee is $15