Intro Class: Freedom from Painful Emotions

Tuesday 7:30pm-9:00pm

Kadampa Meditation Centre Auckland

2 Stokes Rd, Mt Eden, Auckland, 1024

Current series:

Freedom from Painful Emotions

Discover the inner peace of emotional freedom
Imagine a life completely free from anger, jealousy, ignorance and all the other painful states of mind. It is entirely possible by learning to control our mind. This course Freedom From Painful Emotions is based on Buddhas first teaching called The Four Noble Truths, by using this four step method we can integrate ancient Buddhist wisdom into our daily life. By mixing our mind with these timeless instructions we can liberate ourselves from all causes of suffering.
In the following series of classes you will discover each week a method for addressing a specific toxic mind – called delusions – and learn how to apply the positive mental opponent.
We will discover why these negative states of mind arise, and how through our meditation practice we can completely eliminate them from our mind. These practical methods will help us to experience a deep and satisfying emotional freedom, and give us the skills to be the confident and joyful person we wish to be.

May 15th: The Frustration of Life, Where is real happiness?
Overcome the happiness trap and discover a fresh approach to life by discovering happiness from within.

May 22nd: The Origin of Painful Emotions
Painful emotions come from negative states of mind called delusions, if we understand how to identify these painful feelings we can learn to overcome them completely.

May 29th: The Solution to all our Problems
Learn ancient Buddhist techniques on how to guard the mind from painful emotions, and form happy habits of mind.

Jun 5th: Complete Emotional Freedom
What is the mind’s true potential? Should we be satisfied with temporary happiness or is there a deeper meaning to our life.

Future series:

Controlling Desire and Attachment (4 weeks) 12 June – 3 July

Just drop-in. Each session is self-contained. Class fee is $15

About the teacher

Kelsang Pawo

Kelsang Pawo is the Resident Teacher of Kadampa Meditation Centre Auckland. He is a Kiwi Buddhist monk who is dedicated to helping people develop inner peace, and find real meaning in their lives. He teaches regularly at our Centre in Mt Eden, as well as in the CBD and in Tauranga.

  • Tuesday
  • 7:30pm-9:00pm
  • Mt Eden
  • Kadampa Meditation Centre Auckland

  • 2 Stokes Rd
    Mt Eden
  • $15
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