Meditation Class in Highland Park
Highland Park Community House47 Aviemore Drive, Highland Park, 2010
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can come any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for questions, followed by refreshments.
Living in the moment
So many times in life we find that we are held back from accomplishing anything of value because of not being able to live in the moment. The more we can focus on the present the more mental space and freedom we have to achieve happiness and success in all our daily activities.
Oct 17- Living for Today
Oct 24- A New Day, a New Person
October: Breaking Bad Habits
Just drop-in. Each session is self-contained. Class fee is $15