Meditation and Mindfulness
LEARN TO MEDITATE with a qualified Buddhist teacher and experience inner peace and happiness.
MEDITATION is a way of calming the mind and developing a positive approach to life. By practising MINDFULNESS we can protect our inner peace and focus on what is most beneficial.
BY IMPROVING OUR MIND we improve the quality of our life and have a more positive influence on everyone around us. Through this our daily experiences will become more meaningful.Register Now