Meditation class in Takapuna

Wednesday 7:30pm-8:45pm

Lake House Arts Centre,
in the Tindall Room

37 Fred Thomas Drive , Takapuna, 0622

Current series: Learning to Let Go

We sometimes find it difficult to move on from past events or to let go of unfulfilled dreams. Our inability to let go can become a great source of mental suffering and can affect the way we live and experience our life. Normally we respond by blaming the situation, ourselves or others but by learning practical methods for keeping our mind peaceful and happy, we will gradually be able to reduce our negative feelings and start to enjoy our life.

    Class Dates

  • 16 October
  • 23 October
  • 30 October
  • 6 November
  • 13 November
  • Future series: A Life Without Stress

    Through the practice of meditation we can let go of stress, transform difficult situations into opportunities for growth, and become the person we want to be. In this course we will receive simple and practical advice on how to use meditation and mindfulness to live a life without stress.

    Class Dates

  • 20 November
  • 27 November
  • 4 December
  • 11 December
  • 18 December

Our weekly drop-in classes are suitable for all levels of experience. Each class includes two guided meditations, a talk on a practical aspect of Buddhism or meditation (see topics below), and time for questions. There is no need to attend every class, just drop-in when you have the time. Everybody welcome.

Class fee $15

Consider joining a membership programme for unlimited free classes and discounted events (for a monthly fee)
About the teacher

Kelsang Shechog

Kelsang Shechog is a qualified Kadampa practitioner and teacher of Kadampa Buddhism. She has received extensive teachings of both Sutra and Tantra including the empowerments of Highest Yoga Tantra from Venerable Geshe Kelsang Gyatso Rinpoche. Shechog has studied on the Special Teacher Training Programme and engaged sincerely in meditation retreats on both Sutra and Tantra. She has dedicated her life to helping people solve their problems and find happiness through Buddha’s timeless instructions. Shechog has spent many years developing Kadampa Meditation Centres where she has inspired many people through her kindness and loving example and is much loved for her gentle manner, inner strength and clear, skillful teachings.

  • Wednesday
  • 7:30pm-8:45pm
  • Takapuna
  • Lake House Arts Centre,
    in the Tindall Room

  • 37 Fred Thomas Drive
  • $15
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