Meditation Class in Te Atatu Peninsula

Tuesday 7:00pm-8:00pm

Te Atatu Community Centre and Library
Tuturiwhatu (Dotterel) room

595 Te Atatu Rd, Te Atatu Peninsula, Auckland, 0610

Current series: Learning to Let Go

We sometimes find it difficult to move on from past events or to let go of unfulfilled dreams. Our inability to let go can become a great source of mental suffering and can affect the way we live and experience our life. Normally we respond by blaming the situation, ourselves or others but by learning practical methods for keeping our mind peaceful and happy, we will gradually be able to reduce our negative feelings and start to enjoy our life.

    Class Dates

  • 15 October
  • 22 October
  • 29 October
  • 5 November
  • 12 November
  • Future series: A Life Without Stress

    Through the practice of meditation we can let go of stress, transform difficult situations into opportunities for growth, and become the person we want to be. In this course we will receive simple and practical advice on how to use meditation and mindfulness to live a life without stress.

    Class Dates

  • 19 November
  • 26 November
  • 3 December
  • 10 December
  • 17 December

Our weekly drop-in classes are suitable for all levels of experience. Each class includes two guided meditations, a talk on a practical aspect of Buddhism or meditation (see topics below), and time for questions. There is no need to attend every class, just drop-in when you have the time. Everybody welcome.

Class fee $15

Future series: A Life Without Stress

Consider joining a membership programme for unlimited free classes and discounted events (for a monthly fee)
About the teacher

Monica Ortiz

Monica is an experienced Dharma practitioner who enjoys applying Buddha’s teachings in day to day life. She is enthusiastic and practical in the way she conveys the meaning of Dharma to suit people from all walks of life.

  • Tuesday
  • 7:00pm-8:00pm
  • Te Atatu Peninsula
  • Te Atatu Community Centre and Library
    Tuturiwhatu (Dotterel) room

  • 595 Te Atatu Rd
    Te Atatu Peninsula
  • Free
Map Unavailable