Meditation Class in Onehunga
Onehunga Community Centre
(The building with the library)
Current series: Learning to Let Go
We sometimes find it difficult to move on from past events or to let go of unfulfilled dreams. Our inability to let go can become a great source of mental suffering and can affect the way we live and experience our life. Normally we respond by blaming the situation, ourselves or others but by learning practical methods for keeping our mind peaceful and happy, we will gradually be able to reduce our negative feelings and start to enjoy our life.
- 17 October
- 24 October
- 31 October
- 7 November
- 14 November
Our weekly drop-in classes are suitable for all levels of experience. Each class includes two guided meditations, a talk on a practical aspect of Buddhism or meditation (see topics below), and time for questions. There is no need to attend every class, just drop-in when you have the time. Everybody welcome.
Class fee $15
Future series: A Life Without StressRegister for a class
Consider joining a membership programme for unlimited free classes and discounted events (for a monthly fee)