Meditation in Titirangi

Tuesday 7:30pm-8:45pm

Lopdell House
(The Seminar Room)

418 Titirangi Rd, Titirangi, Auckland, 0604

Final class of year 12 December.

Current series:

Habit of Happy People

(21 Nov, 28 Nov, 5 Dec, 12 Dec)

Training in mindfulness and meditation has been understood for centuries by Buddhist practitioners to be the key to a happy and fulfilling life. These practices are not confined to when we are sitting down, but can be integrated into every aspect of our life – becoming the foundation for everything we think, say and do.

Contrary to what many people believe, mindfulness training is not simply about “being in the moment”, but was originally taught as a process of training to remember special ways of thinking that form the basis of pure and beneficial thoughts and actions. This course will provide a traditional but accessible presentation of mindfulness training, exploring three core practices derived from Buddha’s teachings that can transform our daily living into a path to pure peace and happiness.

Join Stas on Tuesday nights at the Lopdell House to find out how you can improve your life with Mindfulness and Meditation

Please note: you can drop into any class you want. Each class is self-contained, suitable for beginners and for those with experience.
Read more about what to expect at a class

 

 

About the teacher
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Anastasia Dailianis

STAS is a working mother with two small children. She has a background in the performing arts, psychology and public sector project management – all of which give her many opportunities to put Buddha’s teachings into practice. Through her practical teaching style, Stas uses examples from her own experience to show how relevant and applicable Buddha's advice is for our modern lives.

  • Tuesday
  • 7:30pm-8:45pm
  • Titirangi
  • Lopdell House
    (The Seminar Room)

  • 418 Titirangi Rd
    Titirangi
    Auckland
    0604
  • $15
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