(The Seminar Room)
Training in mindfulness and meditation has been understood for centuries by Buddhist practitioners to be the key to a happy and fulfilling life. These practices are not confined to when we are sitting down, but can be integrated into every aspect of our life – becoming the foundation for everything we think, say and do.
Contrary to what many people believe, mindfulness training is not simply about “being in the moment”, but was originally taught as a process of training to remember special ways of thinking that form the basis of pure and beneficial thoughts and actions. This course will provide a traditional but accessible presentation of mindfulness training, exploring three core practices derived from Buddha’s teachings that can transform our daily living into a path to pure peace and happiness.
Join Stas on Tuesday nights at the Lopdell House to find out how you can improve your life with Mindful Living
Read more about what to expect at a class