Saturday, 15 September 10:00am-1:00pm
Kadampa Meditation Centre Auckland2 Stokes Rd, Mt Eden, Auckland, 1024
On this course everyone will learn simple meditations which can be practised at home or any time you need a break from busy daily life. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships. This course is suitable for both beginners and those wishing to improve their meditation practice.
Meditation has many benefits such as:
Improved health & physical well-being
Increased mental clarity & concentration
Developing a more positive approach to life