Overcoming Anxiety & Depression

Saturday, 2 March 10:00am-1:00pm

Kadampa Meditation Centre Auckland

2 Stokes Rd, Mt Eden, Auckland, 1024

Learn how to live a life free from worry and stress

Anxiety and stress are increasingly common problems for people in our busy, modern world. Meditation is an effective way to deal with negative states of mind and create a sense of peace and mental freedom. Through Buddhist meditation and mindfulness techniques we learn to control our mind, rather than allowing our mind to control us. By accepting our painful feelings rather than being panicked by them, we can keep a calm mind in all situations. At this event, open to everyone, discover how to have a happy, anxiety-free life.

Beginners welcome, no experience necessary.
Schedule:
9.30am – 10.00am Registration
10.00am – 11.15am Teaching & Guided Meditation
11.15am – 11.45am Morning Tea
11.45am – 1.00pm Teaching & Guided Meditation

Snacks and refreshments included.

Register Now

Consider joining a membership programme for unlimited free classes and discounted events (for a monthly fee)
About the teacher
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Kelsang Pawo

Kelsang Pawo is the Resident Teacher of Kadampa Meditation Centre Auckland. He is a Kiwi Buddhist monk who is dedicated to helping people develop inner peace, and find real meaning in their lives. He teaches regularly at our Centre in Mt Eden, as well as in Onehunga & Takapuna.

  • Saturday, 2 March
  • 10:00am-1:00pm
  • Mt Eden
  • Kadampa Meditation Centre Auckland

  • 2 Stokes Rd
    Mt Eden
    Auckland
    1024
  • $35
Register Now
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