Overcoming Anxiety

Saturday, 14 October 10:00am-1:00pm

Kadampa Meditation Centre Auckland

2 Stokes Rd, Mt Eden, Auckland, 1024

Learn to live without fear and worry

A half-day workshop with Buddhist teacher Jasmine Dungey

Do you ever wake up feeling stressed? Do you feel anxious at work or at home? You are not alone. Anxiety and stress are increasingly common in our busy world.

On this half-day course, you will discover how to have a happy, anxiety-free life. Imagine being able to create a sense of peace and mental freedom – anytime you need it.

The techniques you will learn on this half-day course will help you control your mind, rather than allowing your mind to control you. Meditation will help you accept painful feelings, rather then being panicked by them, so you can keep a calm mind in all situations.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.”

Venerable Geshe Kelsang Gyatso

Everyone is welcome! No previous experience is necessary.

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About the teacher

Jasmine Dungey

JAZZ is a bright and methodical Dharma teacher who brings her personal practical experience of Modern Buddhism and meditation to all her presentations. She comes from Christchurch, where she worked in medicine, but has now changed her career to the field of environmental protection. Jazz teaches weekly classes in Takapuna. She is clear and logical, using examples and analogies that make her teachings easy to put into practice to all aspects of daily life.

  • Saturday, 14 October
  • 10:00am-1:00pm
  • Mt Eden
  • Kadampa Meditation Centre Auckland

  • 2 Stokes Rd
    Mt Eden
  • $30
Register Now
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