Relax & Unwind: Urban Day Retreat
Saturday, 28 December 10:00am-4:30pm
Kadampa Meditation Centre Auckland2 Stokes Rd, Mt Eden, Auckland, 1024
A special silent day retreat that can help us unwind…
Life can be hectic and overwhelming; it’s easy to be “on” all the time without ever taking the time to be quiet and enjoy a simple day of rest and recharging. During this one-day silent retreat you will have the opportunity to take a break and enjoy a day of silence, meditation, rest and reflection. This retreat will include guided meditations which can help strengthen our mind, transform our daily difficulties and improve our relationships.
Everyone is welcome!
Schedule for Saturday 28 December
9:30-10am – Registration
10-11:15am – Guided meditation
11:45am-12:30pm – Guided meditation
12:30-1:30pm – Lunch at the Centre
2-3:15pm – Guided meditation
3:45-4:30pm – Guided meditationRegister Now
Consider joining a membership programme for unlimited free classes and discounted events (for a monthly fee)