Who was Buddha? What is dharma? What is Buddhism all about? Explore the foundations of Buddhism in this weekly meditation class series. Perfect for beginners and anyone wishing to deepen their understanding, these practical teachings introduce essential Buddhist topics such as karma, rebirth, renunciation, and the path to liberation.

Each class offers simple, practical advice to help solve everyday problems, develop inner resilience, and cultivate lasting peace of mind. Through guided meditation and clear explanations, you’ll discover how to meet life with greater calm, wisdom, and an open heart.