Who was Buddha? What is Dharma? What is Buddhism all about?

Explore the foundations of Buddhism in this weekly meditation class series. Perfect for beginners and anyone wishing to deepen their understanding, these practical teachings introduce the essential principles and practices of Buddhism and how they can be applied to everyday life.

Each class offers practical wisdom and simple meditation techniques to help us solve everyday problems, develop inner resilience, and cultivate lasting peace of mind. Through guided meditation and clear explanations, discover how Buddhist teachings can help you meet life with greater calm, wisdom, and an open heart.