Beginners Meditation Retreat
In-Person Day Retreat
Sunday 3 October • Titirangi • $50
When our mind is peaceful we are free from worries and mental discomfort and so we experience true happiness and contentment. By practising meditation we can learn how to develop peaceful states of mind which enable us to feel clear, balanced and positive all the time.
This retreat introduces simple meditation and mindfulness techniques and includes practical advice on how to maintain an experience of inner peace and well-being in daily life. Come to Titirangi in the beautiful Waitākere Ranges for the day, and enjoy this rare opportunity to refresh and uplift your mind at this retreat.
Kelsang Shechog is a Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Auckland. Shechog has been practising and teaching Kadampa Buddhism for over 16 years.
Shechog’s teachings are exceptionally clear and she presents profound ideas in a way that is easily accessible and applicable to modern life. Shechog is much loved for her gentle manner, kind heart and for showing an inspiring example for everyone on the spiritual path.