Freedom from Stress & Frustration

Freedom from Stress & Frustration

Everyone wants to be happy and content, but despite our best efforts to achieve this we often find ourselves miserable and stressed. In this series we will explore meditations techniques that enable us to recognise unhelpful states of mind as they arise, and we will learn how to let them go with confidence. Discover the peace of mind, freedom and genuine happiness that comes from within, through letting go of worry, stress and frustration.

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