Fundamentals of Meditation
Takapuna • Sat 16 Mar • $45
The purpose of meditation is to make our mind calm and peaceful so that we can experience real happiness, free from any worry, pain or mental discomfort. Meditation is simple and everyone can learn, no matter how busy life is or how distracted one’s mind may be.
In this course, learn the essentials of meditation as well as how to improve and sustain your meditation practice in the long-term. Through regularly applying these techniques, you will discover something extraordinary: when the turbulence of distracting thoughts subsides and your mind becomes still, a deep happiness and contentment naturally arises from within.
Kelsang Lachpa is a Buddhist monk and the Resident Teacher of Kadampa Meditation Centre Auckland. He has been ordained for over twelve years. He is an experienced and warm-hearted teacher, inspiring others to find lasting peace and happiness through the practice of meditation and Buddhism. Lachpa is known for his thoughtful insights into Buddha’s teachings and his joyful practical approach to teaching.
5 The Strand, Takapuna