Fundamentals of Meditation

Fundamentals of Meditation

Half-day Course

Takapuna โ€ข Sat 16 Mar โ€ข $45

The purpose of meditation is to make our mind calm and peaceful so that we can experience real happiness, free from any worry, pain or mental discomfort. Meditation is simple and everyone can learn, no matter how busy life is or how distracted one’s mind may be.

In this course, learn the essentials of meditation as well as how to improve and sustain your meditation practice in the long-term. Through regularly applying these techniques, you will discover something extraordinary: when the turbulence of distracting thoughts subsides and your mind becomes still, a deep happiness and contentment naturally arises from within.

Course Information


Sat 16 Mar
9.45am - 1pm


Takapuna Senior Citizens Hall, 5 The Strand, Takapuna

More Venue Info


$45 (unwaged $30).
Free for Classic Members and above.
You may pay in person at the venue or pre-book.

The Teacher

Teacher - Bio - Kelsang Lachpa

Kelsang Lachpa is a Buddhist monk and the Resident Teacher of Kadampa Meditation Centre Auckland. He has been ordained for over twelve years. He is an experienced and warm-hearted teacher, inspiring others to find lasting peace and happiness through the practice of meditation and Buddhism. Lachpa is known for his thoughtful insights into Buddha’s teachings and his joyful practical approach to teaching.

The Venue

Takapuna Senior Citizens Hall
5 The Strand, Takapuna
Venue - Main - Takapuna Senior Citizens Hall