When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem and respond with frustration and resistance. But if we learn to maintain a peaceful mind we can remain happy all the time, regardless of circumstances.

On this course we will learn how to be happy and content in the face of daily challenges, principally through the practice of acceptance. We will also learn how by relying on patient acceptance towards others we can improve our relationships.