How to stop overthinking
Takapuna • Sat 5 Nov • $40
It happens to all of us: we think about something too much, and it creates worry or stress. We worry about the future or brood over the past, we fret over what others might think of us or agonise over a tough decision.
The good news is that overthinking is simply a mental habit, and like all habits, it can be broken. There are patterns to our thinking; and just as they’ve been learned, they can be unlearned. Whether you’re a chronic overthinker or can’t switch your mind off to go to sleep – Buddha’s teaching on the mind can help.
On this course you will learn how to remain balanced, calm and clear, even in our busy world with all its stress and stimulation.
Anastasia has practised Modern Kadampa Buddhism for many years in both the United Kingdom and New Zealand. She is a warm and compassionate teacher who has great skill in connecting with others from all walks of life. She brings to her classes, her love of Kadampa Buddhist teachings and lively, practical approach to solving daily problems.
5 The Strand, Takapuna, Auckland