Learn to Meditate Three-Week Course
Live Online • Sunday Mornings • $12 per class
Many of us understand how powerful meditation can be for finding happiness and solving problems. At the beginning we often need some guidance to get off to a confident start. You might be wondering: how do I begin? How long should I meditate for? What is meditation exactly, is it simply sitting quietly? What about those apps — are they any good?
Get the answers to all these questions and more at our learn to meditate 3-week course. Buddhist Teacher Alex Nikolova will teach proven strategies for calming the mind, reducing stress, and finding peace wherever you are.
This beginner-friendly course is also a helpful refresher for more experienced students.
To get the most out of this course we recommend attending all three classes, however it is also fine to drop-in any week — each class is self-contained. Alex will teach this online series from Wellington.
Alex is a sincere and inspiring Kadampa Buddhist practitioner, and the Assistant Education Programme Coordinator at Kadampa Meditation Centre Wellington. Alex’s teachings are joyful, clear and down-to-earth, making it easy for students to take the teachings to heart and put into practice.