Learn To Meditate
Half-Day Course • Sat 21 Jan • $40
Many of us understand how powerful meditation can be for finding happiness and solving problems. At the beginning we often need some guidance to get off to a confident start.
At this course, learn how to meditate and discover for yourself the inner peace and happiness that naturally arise when your mind becomes still. You will learn the basics of meditation as well as how to improve and sustain your meditation practice in the long-term. You will also be guided through several simple meditations which you can then practise at home.
This beginner-friendly course is also a helpful refresher for more experienced students.
Dave has been practising Kadampa Buddhist teachings for many years in Australia and in New Zealand. He has received extensive teachings and shows a perfect example of applying the teachings and practices of Kadampa Buddhism in his daily life. Dave is known for his great sincerity, loving kindness and wisdom. He is a skilful teacher who has helped many people to begin the practice of integrating Buddhist wisdom into their lives. Dave teaches the Weekly City Centre class and occasionally teaches the Foundation Programme.
449 Mt Eden Road, Mt Eden
Enter via Ngauruhoe Street