We all want to feel good about ourselves but all too often our confidence and sense of worth rests
on things that are outside our control, such as achievements, approval or appearance; leaving us
vulnerable to low self-esteem. In this course we will explore how it is possible to be anchored in
states of mind that are strong, stable and deeply peaceful; thus giving rise to an authentic self-
esteem that does not depend upon external conditions.
Anastasia has practised Modern Kadampa Buddhism for many years in both the United Kingdom and New Zealand. She is a warm and compassionate teacher who has great skill in connecting with others from all walks of life.
Please book online if you are attending this course.