Albany Meditation Class
Tuesday Evenings • $15 per class
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary. Classes are suitable for beginners and experienced meditators alike.
Everyone is welcome.
Topics & Dates
Our mind has the potential to be our greatest healer. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. By training in meditation we develop the power to overcome disturbing thoughts and to stay focused on what brings peace of mind. Through this we can discover our own incredible potential to heal and transform mental pain, anxiety, sorrow, physical suffering and sickness.
Mar 5, 12, 19, 26
575a Albany Highway, Albany, Auckland