Auckland CBD Meditation Courses

These 4-week courses in Auckland CBD provide a great introduction to meditation and an opportunity to learn simple mindfulness techniques to overcome stress and worry, and to experience more happiness and joy. No meditation experience is necessary, and our classes are suitable for beginners and experienced meditators – everyone is welcome.

We recommend attending all classes in a series, however it is also fine to drop-in any week as each class is self-contained. The class fee is $15 per week to drop-in, or $50 to pre-register for a whole series.

Mindfulness

Mondays - May 3, 10, 17 & 24

We all want more joy and happiness, and less worry and stress. Mindfulness techniques enable us to connect directly to a more peaceful mind and to let go of sources of conflict and worry. The result is not only more happiness in our own life, but we will also be able to bring benefit and joy into the lives of others.During this 4-week course will have an opportunity to develop and improve our mindfulness skills both in and out of meditation, and to learn how to use these skills in everyday life. This course is suitable for beginners as well as those who already have experience of meditation.

When

4-Week Series
Every Monday 6.00 - 7.15pm
3 May - 24 May

Where

Ellen Melville Centre (Paddy Walker Room), 2 Freyberg Street, Auckland Central

Cost

$15 per class to drop in or
$50 to book for all 4-weeks

About Us page Teachers Image v2

The Teacher

Kelsang Shechog is a Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Auckland. Shechog has been practising and teaching Kadampa Buddhism for over 16 years. Her teachings are exceptionally clear and she presents profound ideas in a way that is easily accessible and applicable to modern life. Shechog is much loved for her gentle manner, kind heart and for showing an inspiring example for everyone on the spiritual path.

Ellen Melville Centre

Ellen-Melville-Centre

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