Birkenhead Meditation Class
Thursday Evenings • $15 per class
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary. Classes are suitable for beginners and experienced meditators alike.
Everyone is welcome.
Topics & Dates
On this course we will explore practical methods for improving and transforming our relationships with our family, friends, colleagues and others. Through practising the meditations taught on this course, we can learn to let go of painful minds towards others and replace them with minds of loving kindness and patience that bring real joy and inner peace.
Mar 23, 30; Apr 13, 27
Jazz is an experienced and dedicated Kadampa practitioner and teacher. Her sincere practice and experience of applying Buddha’s teachings in daily life are an inspiration to all who know her. Jazz’s teachings are very clear and logical, using examples and analogies that make her teachings easy for students to put into practice. Jazz is the Admin Director for Kadampa Meditation Centre Auckland.
Corner Rawene Rd & Hinemoa St, Birkenhead, Auckland 0626