Mt Eden Evening Meditation Class
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.
Class Information
When
Every Wednesday
7.30 - 8.50pm
Where
Mt Eden Village Centre, 449 Mt Eden Road (enter via Ngauruhoe St)
Cost
$15 ($10 unwaged)
There is no need to book.
Eftpos Available
Topics & Dates
Developing Inner Strength
Connect with your own potential for inner resilience and unshakeable happiness. Over this course we will learn the methods to build a strong foundation for happiness and inner peace within our own mind, regardless of what is going on around us.
Be empowered to rise above negative habits of mind, and learn how to overcome them with proven meditation techniques and by developing attitudes that support confidence and inner peace.
Jun 23, 30 โข Jul 7, 14, 21, 28 โข Aug 4
The Healing Power of Mindfulness
Our mind has the potential to be our greatest healer. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. By training in meditation & mindfulness we develop the power to overcome disturbing thoughts and to stay focused on what brings peace of mind. Through this we can discover our own incredible potential to heal and transform mental pain, anxiety, sorrow, physical suffering and sickness.
Aug 18, 25 โข Sep 1, 8
Dealing with Change & Uncertainty
There are times in our lives where we feel overwhelmed with uncertainty. It seems like we have no choice but to feel tense and troubled until our life regains some degree of stability and predictability. Uncertainty is an ever-present characteristic of life, so it is essential that we learn to face it fearlessly. In this course, transform your experience of uncertainty with simple, practical ways of thinking that function as strong inner protection against unhappiness.
Sep 15, 22 29 • Oct 6
The Teacher
Kelsang Shechog is a Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Auckland. Shechog has been practising and teaching Kadampa Buddhism for over 16 years. Her teachings are exceptionally clear and she presents profound ideas in a way that is easily accessible and applicable to modern life. Shechog is much loved for her gentle manner, kind heart and for showing an inspiring example for everyone on the spiritual path.
Mt Eden Village Centre
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