Mt Eden Meditation Class
Mt Eden in-person meditation classes will resume on 4 November 2020.
Join Us Online! For more information on our online meditation classes Click Here.
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.
Topics & Dates
Stress, anxiety, worry. Whatever we call it, we could all do without it. Our stresses, anxieties and worries do not come from the situations we encounter and the people we have to deal with, but as a result of our relating to these things in unhelpful ways. In this course, uncover some of the negative mental habits that lie at the root of these painful and exhausting states of mind and learn ways to overcome them.
November 4, 11, 18, 25, December 2
Want to conclude this challenging year in a meaningful way? Enter into the magical meditative practices of taking suffering and giving happiness, and grow your potential to be of profound benefit to everyone around you
December 9 & 16
Fiona has been practising and teaching Kadampa Buddhism for many years. Her teachings are heartfelt, inspiring and extremely practical, making it easy for students to apply the instructions in daily life. Fiona is the Administrative Director at Kadampa Meditation Centre Auckland.