Mt Eden Meditation Class
Wednesday Evenings • $15 per class
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary. Classes are suitable for beginners and experienced meditators alike.
Everyone is welcome.
Class Information
When
Wednesdays
7.30 - 8.50pm
Price
$15 per class (unwaged $10).
Free for centre members.
Payment by Cash or Eftpos.
Topics & Dates
On this course we will explore practical methods for improving and transforming our relationships with our family, friends, colleagues and others. Through practising the meditations taught on this course, we can learn to let go of painful minds towards others and replace them with minds of loving kindness and patience that bring real joy and inner peace.
Mar 22, 29; Apr 5, 12, 26
Inner peace and contentment are elusive. We restlessly seek something or someone to bring us the happiness we long to experience.
In this series we will use Buddha’s timeless wisdom, to guide us towards unravelling the mechanisms in our mind that cause us to experience painful feelings of dissatisfaction and craving. We will explore clear and compelling methods to develop stable and enduring peace of mind.
May 3, 10, 17, 24
Happiness and suffering are feelings – parts of our mind – and so their main causes are not to be found outside the mind. In this series we will gain a deep insight into our mind and discover how an understanding of its nature and functions can be used practically in everyday experience to improve our lives.
May 31; Jun 7, 14, 21
Learn how to be happy and content in our modern ever-changing lives. Discover that difficult people and situations have no real power to cause us problems, but can even help us develop real peace of mind.
Jun 28; Jul 5, 12, 19
The Teacher
Fiona has been practising and teaching Kadampa Buddhism for many years. Her teachings are heartfelt, inspiring and extremely practical, making it easy for students to apply the instructions in daily life.
The Venue
449 Mt Eden Road, Mt Eden
Enter via Ngauruhoe Street
Parking Info
