Mt Eden Meditation Class
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In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.
Topics & Dates
In this series learn how to recognize and abandon states of mind that harm us and make us unhappy, and replace them with peaceful and beneficial ones. Start to make happiness your immediate reality.
August 12, 19, 26, September 2
These classes will be covered by senior Buddhist teacher Fiona Brennan until Shechog returns to Auckland in September.