Mt Eden Meditation Class
Wednesday Evenings โข $15 per class
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary. Classes are suitable for beginners and experienced meditators alike.
Everyone is welcome.
Class Information
When
Wednesdays
7.30 - 8.45pm
Price
$15 per class (unwaged $10).
Free for centre members.
Payment by Cash or Eftpos.
Topics & Dates
When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem and respond with frustration and resistance. But if we learn to maintain a peaceful mind we can remain happy all the time, regardless of circumstances.
On this course we will learn how to be happy and content in the face of daily challenges, principally through the practice of acceptance. We will also learn how by relying on patient acceptance towards others we can improve our relationships.
Sep 20, 27; Oct 4, 11
Connect with your own potential for inner resilience and unshakeable happiness. Over this course we will learn the methods to build a strong foundation for happiness and inner peace within our own mind, regardless of what is going on around us. Be empowered to rise above negative habits of mind, and learn how to overcome them with proven meditation techniques and by developing attitudes that support confidence and inner peace.
Oct 18, 25; Nov 1, 8, 15
What is happiness and how can we find a reliable source of happiness? We tend to believe that we need things such as success, praise, status, looks, material possessions and so forth to be happy. Although we can definitely enjoy all of these, they cannot provide us with the pure lasting happiness we seek.
Buddha explains that the source of happiness is inner peace, and there are simple attitudes that bring inner peace, and we can all learn to cultivate these. On this course we will explore meditations and ways of thinking that uplift the mind. By carrying these with mindfulness into our day, we can maintain a light, joyful attitude whatever life throws our way.
Nov 22, 29; Dec 6, 13
The Teacher
Dave has been practising Kadampa Buddhist teachings for many years in Australia and in New Zealand. He has received extensive teachings and shows a perfect example of applying the teachings and practices of Kadampa Buddhism in his daily life. Dave is known for his great sincerity, loving kindness and wisdom. He is a skilful teacher who has helped many people to begin the practice of integrating Buddhist wisdom into their lives.
The Venue
449 Mt Eden Road, Mt Eden
Enter via Ngauruhoe Street
Parking Info
