Inner Peace & Mental Clarity
Online Live • Monday Mornings • $5
Start the week with a clear and uplifted mind. In these short guided meditation sessions learn how to relax the body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.
These meditation sessions are perfect for beginners and are based on the Living Meditation Series, which provides a comprehensive introduction to meditation. Each week a different meditation is explored.
Each session is available to watch for 48 hours after the live-streamed class.
Kelsang Lachpa is a New Zealand Buddhist monk, ordained for over ten years, and the Education Programme Coordinator at Kadampa Meditation Centre Wellington.
He is an experienced and warm-hearted teacher, inspiring others to find lasting peace and happiness through the practice of meditation and Buddhism. Lachpa is known for his thoughtful insights into Buddha’s teachings and his joyful practical approach to teaching.