Inner Peace & Mental Clarity
Live Online • Sunday Mornings • $5 per class
Start the week with a clear and uplifted mind. In these short guided meditation sessions learn how to relax the body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.
These meditation sessions are perfect for beginners and are based on the Living Meditation Series, which provides a comprehensive introduction to meditation. Each week a different meditation is explored.
Alex is a sincere and inspiring Kadampa Buddhist practitioner, and the Assistant Education Programme Coordinator at Kadampa Meditation Centre Wellington. Alex’s teachings are joyful, clear and down-to-earth, making it easy for students to take the teachings to heart and put into practice.