Stages of the Path to Enlightenment
Live Online • Wednesday Evenings • $5 per class
In each of these short meditation sessions, Michele will guide one of 21 meditations known as “Kadam Lamrim”, or the “Stages of the Path to Enlightenment”. These 21 meditations provide a powerful and systematic approach to controlling our mind and reducing the negative states of mind which cause our problems and unhappiness. By practising these meditations we can transform our everyday life into a spiritual path and make ourselves and others truly happy.
The sessions are based on The New Meditation Handbook by Geshe Kelsang Gyatso. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
Each session is available to watch for 48 hours after the live-streamed class.
Michele is a warm-hearted teacher and an experienced meditation practitioner who has been studying Kadampa Buddhism for more than 12 years. She brings to her teachings a sincere interest in helping others and a clear and insightful understanding of how meditation and mindfulness can improve our daily life.