Takapuna Meditation Class
Under the COVID-19 Alert Level 3 restrictions, our in-person Meditation Classes have been postponed until the Alert Level reduces. Join Us Online! For more information on our online meditation classes Click Here.
Under the COVID-19 Alert Level 2 restrictions, Meditation Classes in Mt Eden will proceed with COVID-19 protocols in place. Takapuna and Titirangi meditation classes are postponed until we reach Alert Level 1.
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.
Topics & Dates
Everyone wants to be happy and content, but despite our best efforts to achieve this we often find ourselves miserable and stressed. In this course we will explore meditations and mindfulness techniques that enable us to recognise unhelpful states of mind as they arise, and we will learn how to let them go with confidence. Discover the peace of mind, freedom and genuine happiness that comes from letting go of worry, stress and frustration.
May 3, 10 & 17
Kelsang Shechog is a Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Auckland. Shechog has been practising and teaching Kadampa Buddhism for over 16 years. Her teachings are exceptionally clear and she presents profound ideas in a way that is easily accessible and applicable to modern life. Shechog is much loved for her gentle manner, kind heart and for showing an inspiring example for everyone on the spiritual path.