Tauranga Meditation Class
Thursday Evenings • $15 per class
We are adhering to COVID-19 recommendations. Use of a face covering during the class is optional. Hand sanitiser is provided.
For the next few weeks, classes will be held at the Schoolhouse Room at The Historic Village. Classes will be held here temporarily until we can resume at the usual venue.
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.
Topics & Dates
Everyone wants a clear direction in life.
If we don’t know why we get out of bed in the morning or what the meaning of our life really is, we feel purposeless, each day passing without joy. In our increasingly uncertain world, this is compounded and we can feel depressed and lost.
One solution to this very common situation, is to develop a spiritual outlook in life. If we combine our normal daily life with an inner path of spiritual development we will wake each day with renewed enthusiasm, content in the knowledge that we are actively progressing towards happiness, regardless of the scenery of our life.
This course will lay the foundation of such a journey, and give every moment of your life direction and meaning.
Oct 21, 28 • Nov 4
Mat has been practising and teaching Buddhist meditation for many years. He is known for his heartfelt and gentle teaching style which helps students to understand how to practically apply meditation to their busy daily lives. Mat teaches all our regular classes in Tauranga.