Tauranga Meditation Class
Thursday Evenings • $15
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.
Topics & Dates
There are times in our lives where we feel overwhelmed with uncertainty. It seems like we have no choice but to feel tense and troubled until our life regains some degree of stability and predictability. Uncertainty is an ever-present characteristic of life, so it is essential that we learn to face it fearlessly. In this course, transform your experience of uncertainty with simple, practical ways of thinking that function as strong inner protection against unhappiness.
Sep 16, 23, 30 • Oct 7
Mat has been practising and teaching Buddhist meditation for many years. He is known for his heartfelt and gentle teaching style which helps students to understand how to practically apply meditation to their busy daily lives. Mat teaches all our regular classes in Tauranga.