Tauranga Meditation Class
Thursday Evenings • $15 per class
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary. Classes are suitable for beginners and experienced meditators alike.
Everyone is welcome.
Topics & Dates
When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem and respond with frustration and resistance. But if we learn to maintain a peaceful mind we can remain happy all the time, regardless of circumstances.
On this course we will learn how to be happy and content in the face of daily challenges, principally through the practice of acceptance. We will also learn how by relying on patient acceptance towards others we can improve our relationships.
Sep 28; Oct 5, 12
Mat has been practising and teaching Buddhist meditation for many years. He is known for his heartfelt and gentle teaching style which helps students to understand how to practically apply meditation to their busy daily lives.
233 Cameron Rd, Tauranga
Pedestrian access via Cameron Road and Selwyn Street