Tauranga Meditation Class
Thursday Evenings • $15 per class
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary. Classes are suitable for beginners and experienced meditators alike.
Everyone is welcome.
Topics & Dates
For as long as we hold on to hurt from others and our own mistakes, we will find it impossible to really move forward with our life. Holding on to these things keeps us locked into the same cycles of destructive thoughts and behaviours and prevents things from changing.
Buddha gave many powerful explanations to help us understand how to stop grasping at the past and how to let go of mistakes, hurt and resentment.
This series gives us an opportunity to learn and become familiar with the meditations which free us from the past, enable us to forgive ourself and others and transform ourself into the person we wish to become.
Nov 17, 24; Dec 8
Mat has been practising and teaching Buddhist meditation for many years. He is known for his heartfelt and gentle teaching style which helps students to understand how to practically apply meditation to their busy daily lives. Mat teaches all our regular classes in Tauranga.
233 Cameron Rd, Tauranga
Pedestrian access via Cameron Road and Selwyn Street