Tauranga Meditation Class
Thursday Evenings โข $15 per class
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary. Classes are suitable for beginners and experienced meditators alike.
Everyone is welcome.
Class Information
When
Thursdays
7 - 8.20pm
Price
$15 per class (unwaged $10).
Free for centre members.
Payment by Cash or Bank Transfer.
Topics & Dates
When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem and respond with frustration and resistance. But if we learn to maintain a peaceful mind we can remain happy all the time, regardless of circumstances.
On this course we will learn how to be happy and content in the face of daily challenges, principally through the practice of acceptance. We will also learn how by relying on patient acceptance towards others we can improve our relationships.
Sep 28; Oct 5, 12
Connect with your own potential for inner resilience and unshakeable happiness. Over this course we will learn the methods to build a strong foundation for happiness and inner peace within our own mind, regardless of what is going on around us. Be empowered to rise above negative habits of mind, and learn how to overcome them with proven meditation techniques and by developing attitudes that support confidence and inner peace.
Oct 19, 26; Nov 2, 9, 16
What is happiness and how can we find a reliable source of happiness? We tend to believe that we need things such as success, praise, status, looks, material possessions and so forth to be happy. Although we can definitely enjoy all of these, they cannot provide us with the pure lasting happiness we seek.
Buddha explains that the source of happiness is inner peace, and there are simple attitudes that bring inner peace, and we can all learn to cultivate these. On this course we will explore meditations and ways of thinking that uplift the mind. By carrying these with mindfulness into our day, we can maintain a light, joyful attitude whatever life throws our way.
Nov 23, 30; Dec 7, 14
The Teacher
Mat has been practising and teaching Buddhist meditation for many years. He is known for his heartfelt and gentle teaching style which helps students to understand how to practically apply meditation to their busy daily lives.
The Venue
233 Cameron Rd, Tauranga
Pedestrian access via Cameron Road and Selwyn Street
Finding the Venue Parking Info
Finding the venue
Access via Cameron Road 
Access via Selwyn Street 
