Tauranga Meditation Class
Thursday Evenings β’ $12 per class
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary. Classes are suitable for beginners and experienced meditators alike.
Everyone is welcome.
Class Information
When
Thursdays
7 - 8pm
Price
$12 per class (unwaged $8).
Free for Centre Cardholders.
Payment by Cash or Bank Transfer.
Topics & Dates
Who was Buddha? What is Dharma? What is Buddhism all about?
Explore the foundations of Buddhism in this weekly meditation class series. Perfect for beginners and anyone wishing to deepen their understanding, these practical teachings introduce the essential principles and practices of Buddhism and how they can be applied to everyday life.
Each class offers practical wisdom and simple meditation techniques to help us solve everyday problems, develop inner resilience, and cultivate lasting peace of mind. Through guided meditation and clear explanations, discover how Buddhist teachings can help you meet life with greater calm, wisdom, and an open heart.
Sep 17, 23; Oct 1, 15
Buddha explained that all painful emotions are states of mind. Following Buddhist wisdom, we can understand where our painful feelings come from and how to gradually free ourselves from them.
In this class series we will explore how it is possible to stay calm and respond constructively even when painful feelings arise. Instead of feeling overwhelmed and trying to escape from our feelings, weβll learn how to be at peace with painful feelings and uncover their deeper causes. By training in these meditations, we can learn the tools for changing our mind – from negative and painful to positive and peaceful.
Oct 22, 29; Nov 5
It seems fair to say that weβre in a distraction crisis these days. Or perhaps youβve been too distracted to notice. The world seems to be moving ever and ever faster, throwing more and more things into our path. And our natural instinct is to move just as fast in order to keep up. And good luck with that.
Buddha is a b-i-g fan of the Slow Down Movement.
When we slow down in meditation, for example, we give ourself the chance to absorb. When we slow down in daily life, we give ourself the chance to respond to people, events, thoughts, etc. with wisdom and empathy. We regain crucial control over our own mind and our own actions.
When life feels like itβs getting out of control, it can help to slow down and find a more peaceful pace. Join us to explore Buddhaβs practical advice for shifting into a lower gear β in life and in meditation.
Nov 12, 19, 26; Dec 3, 10
The Teacher
Mat has been practising and teaching Buddhist meditation for many years. He is known for his heartfelt and gentle teaching style which helps students to understand how to practically apply meditation to their busy daily lives.
The Venue
233 Cameron Rd, Tauranga
Pedestrian access via Cameron Road and Selwyn Street
Finding the Venue Parking Info
Finding the venue
Access via Cameron Road 
Access via Selwyn Street 
