Tauranga Meditation Class
Thursday Evenings β’ $12 per class
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary. Classes are suitable for beginners and experienced meditators alike.
Everyone is welcome.
Class Information
When
Thursdays
7 - 8pm
Price
$12 per class (unwaged $8).
Free for Centre Cardholders.
Payment by Cash or Bank Transfer.
Topics & Dates
Discover how to transform lifeβs challenges into a source of inner strength, peace, and fearlessness. In this weekly class series, we will learn the Buddhist practice of transforming adverse conditions into the spiritual path; a practical method to reduce anxiety, develop resilience, and maintain a positive mind even in difficult times.
Through guided meditation and timeless wisdom, explore how shifting from an excessive focus on the self, to increasing compassion for others, can help you cultivate patience, wisdom, and lasting inner protection.
By learning to view problems as opportunities for growth, you can develop the confidence and courage to face life with greater calm, compassion, and fearlessness.
Aug 20, 27; Sep 3, 10
Who was Buddha? What is dharma? What is Buddhism all about? Explore the foundations of Buddhism in this weekly meditation class series. Perfect for beginners and anyone wishing to deepen their understanding, these practical teachings introduce essential Buddhist topics such as karma, rebirth, renunciation, and the path to liberation.
Each class offers simple, practical advice to help solve everyday problems, develop inner resilience, and cultivate lasting peace of mind. Through guided meditation and clear explanations, youβll discover how to meet life with greater calm, wisdom, and an open heart.
Sep 17, 23; Oct 1, 8
Buddha explained that all painful emotions are states of mind. Following Buddhist wisdom, we can understand where our painful feelings come from and how to gradually free ourselves from them.
In this class series we will explore how it is possible to stay calm and respond constructively even when painful feelings arise. Instead of feeling overwhelmed and trying to escape from our feelings, weβll learn how to be at peace with painful feelings and uncover their deeper causes. By training in these meditations, we can learn the tools for changing our mind – from negative and painful to positive and peaceful.
Oct 22, 29; Nov 5
The Teacher
Mat has been practising and teaching Buddhist meditation for many years. He is known for his heartfelt and gentle teaching style which helps students to understand how to practically apply meditation to their busy daily lives.
The Venue
233 Cameron Rd, Tauranga
Pedestrian access via Cameron Road and Selwyn Street
Finding the Venue Parking Info
Finding the venue
Access via Cameron Road 
Access via Selwyn Street 
