Tauranga Meditation Class
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.
Class Information
When
Thursdays, 7pm - 8.30pm
Please arrive early to allow time to register and settle in.
Where
Greerton Library (Meeting Room) 139 Greerton Rd, Greerton Village
Cost
$15 ($10 unwaged). This class is free for members. Please note: no EFTPOS at this venue.
Topics & Dates
Love, Desire & Attachment
Real love never causes pain. It is a source of peace and joy, and the foundation of all healthy and positive relationships. The unhappiness we experience in our relationships comes from our uncontrolled desire and attachment to the fulfilment of our own wishes. Left unchecked, these delusions can destroy even our closest and most precious relationships.
In this course, learn how to distinguish between love and attachment in your own mind, remove the cause of hurt from your heart and thereby be able to love without pain.
May 27 • Jun 3, 10, 17
Developing Inner Strength
Connect with your own potential for inner resilience and unshakeable happiness. Over this course we will learn the methods to build a strong foundation for happiness and inner peace within our own mind, regardless of what is going on around us.
Be empowered to rise above negative habits of mind, and learn how to overcome them with proven meditation techniques and by developing attitudes that support confidence and inner peace.
June 24 • July 1, 8, 15
The Teacher
Mat has been practising and teaching Buddhist meditation for many years.
He is known for his heartfelt and gentle teaching style which helps students to understand how to practically apply meditation to their busy daily lives.
Mat teaches all our regular classes in Tauranga.
Greerton Library
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