Tauranga Meditation Class
Thursday Evenings • $15 per class
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.
Topics & Dates
Our relationships with others can have a huge impact on our happiness. Imagine if all your relationships were free from conflict and deeply satisfying. On this course we will explore practical methods for improving and transforming our relationships with our family, friends, colleagues and others. Through practising the meditations taught on this course, we can learn to let go of painful minds towards others and replace them with minds of loving kindness and patience that bring real joy and inner peace.
Nov 11, 18, 25
Mat has been practising and teaching Buddhist meditation for many years. He is known for his heartfelt and gentle teaching style which helps students to understand how to practically apply meditation to their busy daily lives. Mat teaches all our regular classes in Tauranga.