Titirangi Meditation Class
The Titirangi Meditation Class will resume on the 8 March 2021, with COVID-19 protocols in place.
Under the COVID-19 Alert Level 3 restrictions, our in-person Meditation Classes have been postponed until the Alert Level reduces. Join Us Online! For more information on our online meditation classes Click Here.
On April 12 and May 10 the Titirangi Meditation Class will be held at the Titirangi Community Centre – 500 South Titirangi Road, Titirangi.
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.
Topics & Dates
Everyone wants to be happy and content, but despite our best efforts to achieve this we often find ourselves miserable and stressed. In this course we will explore meditations and mindfulness techniques that enable us to recognise unhelpful states of mind as they arise, and we will learn how to let them go with confidence. Discover the peace of mind, freedom and genuine happiness that comes from letting go of worry, stress and frustration.
May 3, 10 & 17