Titirangi Meditation Class
The Titirangi in-person meditation classes will resume 2 November 2020.
Join Us Online! For more information on our online meditation classes Click Here.
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.
Topics & Dates
Want to conclude this challenging year in a meaningful way? Enter into the magical meditative practices of taking suffering and giving happiness, and grow your potential to be of profound benefit to everyone around you
In recent times, we’ve seen how fragile and uncertain the world is, and how little control we have. We’re also seeing a fundamental truth of Buddha’s teachings: that the only thing we can control is our inner environment – our mental environment – our response to the ever-changing circumstances of our life. In this course, learn simple meditations and techniques to develop lasting inner peace. It’s a skill and a superpower that will protect you throughout your life.
February 15, 22, March 1, 8, 15