Online Meditation Classes

Our online classes are as follows:

Suitable for everyone, our weekly online meditation classes are the perfect opportunity to take a break from busy daily life, increase your inner peace, happiness and well-being, and experience the benefits of meditation for yourself.

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can tune in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.

Happiness: How to Understand the Mind

Explore ancient wisdom for the modern world, and how to integrate this wisdom seamlessly into your daily life. Discover for yourself how 2,500 year-old teachings are just what the 21st century needs.

This course is based on the book Modern Buddhism by Geshe Kelsang Gyatso which is available to purchase from Tharpa New Zealand. For more information click here. This book can also be downloaded as a free e-book here.

Suitable for everyone, these classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom.ย 

This is a 4 week course, running November 9, 16, 23 & 30. Each class is self-contained so you can join in any week. Beginners welcome.

Weekly Online Class: Mondays 7pm โ€“ 8.20pm

$15/class | unwaged $12 (Free for Centre Members)
or book the complete series for $50 | unwaged $40 (Free for Centre Members)

These classes are available to watch for a week from the start time of each class.

Click on a class below to book:

Exploring Modern Buddhism – Week Four, 30 November

Happiness and suffering are feelings โ€“ parts of our mind โ€“ and so their main causes are not to be found outside the mind. In this series we will gain a deep insight into our mind, and discover how an understanding of its nature and functions can be used practically in everyday experience to improve our lives. Learn how to recognise and abandon states of mind that harm us, replace them with peaceful and beneficial ones, and start to make happiness your immediate reality.

Suitable for everyone, these classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom.

This is a 5 week course, running February 15 to March 15 2021.
Each class is self-contained so you can join in any week. Beginners welcome.

Weekly Online Class: Mondays 7pm โ€“ 8.00pm

$15/class | unwaged $10 (Free for Centre Members)
or book the complete series for $65 

These classes are available to watch for a week from the start time of each class.

Click on a class below to book:

Happiness: How to Understand the Mind – Week 5, 22 March

Upcoming Series: Meditation Made Easy, starts 29 March 2021

About Us page Teachers Image v2

The Teacher

Kelsang Shechog is a Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Auckland. Shechog has been practising and teaching Kadampa Buddhism for over 16 years. Her teachings are exceptionally clear and she presents profound ideas in a way that is easily accessible and applicable to modern life. Shechog is much loved for her gentle manner, kind heart and for showing an inspiring example for everyone on the spiritual path.
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