Online Meditation Classes

Our online classes are as follows:

Suitable for everyone, our weekly online meditation classes are the perfect opportunity to take a break from busy daily life, increase your inner peace, happiness and well-being, and experience the benefits of meditation for yourself.

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can tune in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.

Weekly Online Meditation Classes

Misfortune, challenges and conflict are entirely normal; they are to be expected at some point in all of our lives. In this series of classes, learn to reframe such adversities in a way that leads to deep inner calm, a kinder heart and a mental resilience that cannot be disturbed by anything.

This course is based on the books How to Solve Our Human Problems, Universal Compassion How to Transform Your Life by Geshe Kelsang Gyatso and are available to purchase from Tharpa New Zealand. For more information click here.  How to Transform Your Life is available as a free ebook visit: https://howtotyl.com

Suitable for everyone, these classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom.

This is a 5 week course, running October 5, 12, 19, 26 & November 2. 
Each class is self-contained so you can join in any week. Beginners welcome.

Weekly Online Class: Mondays 7pm – 8.20pm

$15/class | unwaged $12 (Free for Centre Members)
or book the complete series for $65 | unwaged $52 (Free for Centre Members)

These classes are available to watch for a week from the start time of each class.

Click on a class below to book:

Transforming Adversity – Week Three, 19 October

Transforming Adversity – Week Four, 26 October

Transforming Adversity – Week Five, 2 November

Explore ancient wisdom for the modern world, and how to integrate this wisdom seamlessly into your daily life. Discover for yourself how 2,500 year-old teachings are just what the 21st century needs.

This course is based on the book Modern Buddhism by Geshe Kelsang Gyatso which is available to purchase from Tharpa New Zealand. For more information click here. This book can also be downloaded as a free e-book here.

Suitable for everyone, these classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. 

This is a 4 week course, running November 9, 16, 23 & 30. Each class is self-contained so you can join in any week. Beginners welcome.

Weekly Online Class: Mondays 7pm – 8.20pm

$15/class | unwaged $12 (Free for Centre Members)
or book the complete series for $50 | unwaged $40 (Free for Centre Members)

These classes are available to watch for a week from the start time of each class.

Click on a class below to book:

Exploring Modern Buddhism – All Four Weeks

Exploring Modern Buddhism – Week One, 9 November

Exploring Modern Buddhism – Week Two, 16 November

Exploring Modern Buddhism – Week Three, 23 November

Exploring Modern Buddhism – Week Four, 30 November

Upcoming Series: Taking Suffering and Giving Happiness, starts 7 December

The Teacher

Kelsang Tara is the Resident Teacher of Kadampa Meditation Centre Auckland. Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015.Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others. She shows a humble, kind example and inspires students to make their lives happy and meaningful by integrating Buddhist wisdom into their everyday lives.
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