what to expect

What to expect at a class

Meditation & Buddhism classes offer simple, practical methods to improve the quality of our life and develop inner peace.

Meditation & Buddhism Classes

Each class consists of two guided meditations and a teaching to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek. Each class begins with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the teaching. There is also an opportunity to ask questions.


Do I have to be a Buddhist to benefit from meditation?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.

What do I need to bring to class?
Nothing in particular, however if you wish to take notes bring a pen and notepad.

How should I dress for class?
No particular clothing is required.

At class, do we sit in a chair or on cushions?
We usually meditate in chairs, making it accessible and comfortable for everyone.

What is the cost of the class?
$15 per class unless otherwise stated or $95 per month for unlimited classes and day courses with a Centre Membership. As a non-profit organisation, all class and membership fees go towards supporting the Centre and branch classes.