Letting Go of Anxiety
Takapuna • Sat 28 Oct • $40
Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.
Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to let go of the negative habit patterns in our mind that lead us into a state of stress and worry.
On this half-day course we will learn how to identify and remove the causes of anxiety and worry, and enjoy a more balanced and happy life.
Anastasia has practised Modern Kadampa Buddhism for many years in both the United Kingdom and New Zealand. She is a warm and compassionate teacher who has great skill in connecting with others from all walks of life. She brings to her classes, her love of Kadampa Buddhist teachings and lively, practical approach to solving daily problems.
5 The Strand, Takapuna