Weekly Meditation Classes
Online Live • Monday Evenings • $15
Suitable for everyone, our weekly online meditation classes are the perfect opportunity to take a break from busy daily life, increase your inner peace, happiness and well-being, and experience the benefits of meditation for yourself.
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can tune in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.
Topics & Dates
There are times in our lives where we feel overwhelmed with uncertainty. It seems like we have no choice but to feel tense and troubled until our life regains some degree of stability and predictability. Uncertainty is an ever-present characteristic of life, so it is essential that we learn to face it fearlessly. In this course, transform your experience of uncertainty with simple, practical ways of thinking that function as strong inner protection against unhappiness.
Sep 13, 20, 27 • Oct 4
Kelsang Shechog is a Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Auckland. Shechog has been practising and teaching Kadampa Buddhism for over 16 years.
Shechog’s teachings are exceptionally clear and she presents profound ideas in a way that is easily accessible and applicable to modern life. Shechog is much loved for her gentle manner, kind heart and for showing an inspiring example for everyone on the spiritual path.