Weekly Meditation Class

with Resident Teacher Gen Kelsang Shechog

Live Online • Monday Evenings • $15 per class

Suitable for everyone, our weekly online meditation classes are the perfect opportunity to take a break from busy daily life, increase your inner peace, happiness and well-being, and experience the benefits of meditation for yourself.

Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find happiness. This class is suitable for complete beginners as well as those who wish to improve their understanding of meditation and Buddhist wisdom. The classes are self-contained so you can tune in any week. The course topics and dates are outlined below.

Class Information


7 - 8.20pm

Replay available for 48h.




$15 per class (unwaged $10).
Free for centre members.

Topics & Dates

The Teacher

Teacher - Bio - Gen Kelsang Shechog

Gen Kelsang Shechog is a Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Auckland. Having practised and taught Kadampa Buddhism for over 16 years, her teachings are exceptionally clear and she presents profound ideas in a way that is easily accessible and applicable to modern life. Gen Shechog is much loved for her gentle manner, kind heart and for showing an inspiring example for everyone on the spiritual path.

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