Online Meditation Classes
Suitable for everyone, our 1-hour weekly online meditation classes are the perfect opportunity to take a break from busy daily life, increase your inner peace, happiness and well-being, and experience the benefits of meditation for yourself.
Weekly Online Meditation Classes
In each 1-hour class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can tune in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.
New classes are available from 9am each Monday and can be purchased and viewed anytime until the end of each series of classes. See below for class topics and dates.
Topics & Dates
Meditation is a simple yet effective tool to change our mind from negative to positive, and to feel happier and more content. In these classes learn the essential methods to become an effective meditator, and how to overcome obstacles to meditation. These classes are suitable for beginners as well as those who want to improve their meditation skills.
Apr 5, 12 & 26