Live Online Meditation Classes
Suitable for everyone, our weekly online meditation classes are the perfect opportunity to take a break from busy daily life, increase your inner peace, happiness and well-being, and experience the benefits of meditation for yourself.
Weekly Online Meditation Classes
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can tune in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.
Classes are live online at 7pm each Monday, with replays available until the end of the series. See below for class topics and dates.
Topics & Dates
Connect with your own potential for inner resilience and unshakeable happiness. Over this course we will learn the methods to build a strong foundation for happiness and inner peace within our own mind, regardless of what is going on around us.
Be empowered to rise above negative habits of mind, and learn how to overcome them with proven meditation techniques and by developing attitudes that support confidence and inner peace.
June 21, 28 • July 5, 12, 19, 26 • Aug 2
We have invited Buddhist monk, Kelsang Lachpa, from Kadampa Meditation Centre Wellington to teach this series of online classes. He has been ordained for over 10 years and teaches weekly classes in various locations throughout Wellington.
Lachpa is an experienced and warm-hearted teacher, inspiring others to find lasting peace and happiness through the practice of meditation and Buddhism. He is known for his thoughtful insights into Buddha’s teachings and his joyful practical approach to teaching.