Weekly Meditation Class
Live Online • Monday Evenings • $15 per class
Suitable for everyone, our weekly online meditation classes are the perfect opportunity to take a break from busy daily life, increase your inner peace, happiness and well-being, and experience the benefits of meditation for yourself.
Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find happiness. This class is suitable for complete beginners as well as those who wish to improve their understanding of meditation and Buddhist wisdom. The classes are self-contained so you can tune in any week. The course topics and dates are outlined below.
Topics & Dates
For as long as we hold on to hurt from others and our own mistakes, we will find it impossible to really move forward with our life. Holding on to these things keeps us locked into the same cycles of destructive thoughts and behaviours and prevents things from changing.
Buddha gave many powerful explanations to help us understand how to stop grasping at the past and how to let go of mistakes, hurt and resentment.
This series gives us an opportunity to learn and become familiar with the meditations which free us from the past, enable us to forgive ourself and others and transform ourself into the person we wish to become.
Nov 14, 21, 28; Dec 12
Gen Kelsang Shechog is a Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Auckland. Having practised and taught Kadampa Buddhism for over 16 years, her teachings are exceptionally clear and she presents profound ideas in a way that is easily accessible and applicable to modern life. Gen Shechog is much loved for her gentle manner, kind heart and for showing an inspiring example for everyone on the spiritual path.