Online Meditation Classes
Suitable for everyone, our 1-hour weekly online meditation classes are the perfect opportunity to take a break from busy daily life, increase your inner peace, happiness and well-being, and experience the benefits of meditation for yourself.
Weekly Online Meditation Classes
In each 1-hour class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can tune in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.
New classes are available from 9am each Monday and can be purchased and viewed anytime until the end of each series of classes. See below for class topics and dates.
Topics & Dates
Real love never causes pain. It is a source of peace and joy, and the foundation of all healthy and positive relationships. The unhappiness we experience in our relationships comes from our uncontrolled desire and attachment to the fulfilment of our own wishes. Left unchecked, these delusions can destroy even our closest and most precious relationships. In this course, learn how to distinguish between love and attachment in your own mind, remove the cause of hurt from your heart and thereby be able to love without pain.
May 31, Jun 7, 14 & 21