Online Meditation Classes
Suitable for everyone, our 1-hour weekly online meditation classes are the perfect opportunity to take a break from busy daily life, increase your inner peace, happiness and well-being, and experience the benefits of meditation for yourself.
Weekly Online Meditation Classes
In each 1-hour class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can tune in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.
New classes are available from 9am each Monday and can be purchased and viewed anytime until the end of each series of classes. See below for class topics and dates.
When
Classes are available from 9am Mondays (1-hour class)
Where
Online
Cost
$15 per class (unwaged $10)
Topics & Dates
Real love never causes pain. It is a source of peace and joy, and the foundation of all healthy and positive relationships. The unhappiness we experience in our relationships comes from our uncontrolled desire and attachment to the fulfilment of our own wishes. Left unchecked, these delusions can destroy even our closest and most precious relationships. In this course, learn how to distinguish between love and attachment in your own mind, remove the cause of hurt from your heart and thereby be able to love without pain.
May 31, Jun 7, 14 & 21
Connect with your own potential for inner resilience and unshakeable happiness. Over this course we will learn the methods to build a strong foundation for happiness and inner peace within our own mind, regardless of what is going on around us.
Be empowered to rise above negative habits of mind, and learn how to overcome them with proven meditation techniques and by developing attitudes that support confidence and inner peace.
