Online Meditation Classes

Suitable for everyone, our 1-hour weekly online meditation classes are the perfect opportunity to take a break from busy daily life, increase your inner peace, happiness and well-being, and experience the benefits of meditation for yourself.

Weekly Online Meditation Classes

In each 1-hour class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can tune in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.

New classes are available from 9am each Monday and can be purchased and viewed anytime until the end of each series of classes. See below for class topics and dates.

When

Classes are available from 9am Mondays (1-hour class)

Where

Online

Cost

$15 per class (unwaged $10)

Topics & Dates

The Teacher

Kelsang Shechog is a Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Auckland. Shechog has been practising and teaching Kadampa Buddhism for over 16 years. Her teachings are exceptionally clear and she presents profound ideas in a way that is easily accessible and applicable to modern life. Shechog is much loved for her gentle manner, kind heart and for showing an inspiring example for everyone on the spiritual path.
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